The work
Train the documented way
Not “grind harder.” Documented routines from named players, with the source attached.
Sourced, not invented
Korver's ten straight free throws to leave the floor. Curry's eight-of-ten gate at each spot. Ray Allen's five spots, Kareem's Mikan drill, Jerry Rice's hill. Each carries its source, and where a professional volume would be wrong for a teenager we say so and scale it.
Counted in makes, not minutes
Every drill has a countable daily goal — makes, reps, rounds. “Shoot for an hour” cannot be logged or checked. Ten made free throws can.
Paired before you start
Each drill declares which stat it targets before you log a single day. That pairing is fixed in code, so the app can never go hunting through your data for a flattering coincidence after the fact.
Shown next to the result
Your logged follow-through appears beside the number it targeted, on a shared timeline — two plots, never one. And the caveat rides inside the figure: teenagers get faster partly by growing, and we will not quietly take credit for that.
Free card. No payment to see it.