.appnav{inset-inline:0;z-index:30;background:color-mix(in srgb, var(--card) 95%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);max-width:480px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));margin:0 auto;position:fixed;bottom:0}.appnav ul{justify-content:space-between;align-items:center;margin:0;padding:0;list-style:none;display:flex}.appnav li{flex:1}.appnav a{border-radius:var(--radius-sm);color:var(--muted-foreground);flex-direction:column;align-items:center;gap:4px;padding:6px 2px;font-size:10px;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.appnav a.on{color:var(--accent)}.appnav a:focus-visible{outline:2px solid var(--ring);outline-offset:2px}.appnav .ic{display:inline-flex;position:relative}.appnav .lk{color:var(--muted-foreground);position:absolute;bottom:-2px;right:-6px}.acct{max-width:520px;margin:0 auto;padding-bottom:64px}.acct-head{justify-content:space-between;align-items:baseline;gap:10px;margin:4px 0 16px;display:flex}.acct-head h1{font-family:var(--font-display);text-transform:uppercase;letter-spacing:-.015em;margin:0;font-size:24px;font-weight:800}.acct-head .sub{color:var(--muted-foreground);font-size:12px}.action-row{flex-wrap:wrap;gap:10px;margin:14px 0 18px;display:flex}.action-btn{text-align:center;background:var(--card);border:1px solid var(--hair);min-width:150px;color:var(--ink);font:inherit;cursor:pointer;border-radius:14px;flex:1;padding:13px 14px;font-size:13.5px;font-weight:700;text-decoration:none}.action-btn.primary{background:var(--track);border-color:var(--primary);color:var(--primary)}.panel{background:var(--card);border:1px solid var(--hair);border-radius:16px;margin-bottom:14px;padding:16px 18px}.panel .p-title{letter-spacing:.14em;text-transform:uppercase;color:var(--muted-foreground);font-size:10.5px;font-weight:700;font-family:var(--font-display);justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.panel .p-body{color:var(--ink2);font-size:13px}.kv{border-bottom:1px solid var(--hair);justify-content:space-between;align-items:baseline;gap:10px;padding:8px 0;font-size:13.5px;display:flex}.kv:last-child{border-bottom:0}.kv .k{color:var(--ink2)}.kv .v{text-align:right;align-items:center;gap:8px;font-weight:700;display:flex}.athlete-row{border-bottom:1px solid var(--hair);align-items:center;gap:12px;padding:10px 0;display:flex}.athlete-row:last-child{border-bottom:0}.athlete-row .who{flex:1}.athlete-row .who .nm{font-weight:800;font-family:var(--font-display);text-transform:uppercase;font-size:14.5px}.athlete-row .who .mt{color:var(--ink2);font-size:12px}.athlete-row button{background:var(--track);border:1px solid var(--primary);color:var(--primary);font:inherit;cursor:pointer;border-radius:999px;padding:6px 14px;font-size:12px;font-weight:700}.stub-row{border-bottom:1px solid var(--hair);color:var(--ink2);justify-content:space-between;align-items:center;gap:10px;padding:9px 0;font-size:13px;display:flex}.stub-row:last-child{border-bottom:0}.stub-tag{letter-spacing:.08em;text-transform:uppercase;color:var(--muted-foreground);border:1px dashed var(--hair);white-space:nowrap;border-radius:999px;padding:3px 9px;font-size:10px}.disclosure{color:var(--ink2);border-left:3px solid var(--s1);margin-bottom:10px;padding:6px 0 6px 12px;font-size:12.5px}.disclosure:last-child{margin-bottom:0}.retention-row{border-bottom:1px solid var(--hair);padding:11px 0}.retention-row:last-of-type{border-bottom:0}.retention-row .rr-top{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:4px;display:flex}.retention-row .rr-data{color:var(--ink);font-size:13px;font-weight:700}.retention-row .rr-kept{letter-spacing:.06em;text-transform:uppercase;color:var(--primary);border:1px solid var(--hair);border-radius:999px;flex:none;padding:3px 9px;font-size:10.5px;font-weight:700}.retention-row .rr-why{color:var(--ink2);margin-bottom:3px;font-size:12px}.retention-row .rr-deleted{color:var(--muted-foreground);font-size:11.5px}.delete-row{margin-top:10px}.btn-danger-quiet{border:1px solid var(--hair);color:var(--destructive);cursor:pointer;background:0 0;border-radius:10px;padding:9px 14px;font-size:12.5px;font-weight:600}.btn-danger-quiet:hover{border-color:var(--destructive)}.delete-confirm{border:1px solid var(--destructive);color:var(--ink2);border-radius:12px;padding:13px 15px;font-size:12.5px}.delete-confirm b{color:var(--ink);font-size:13px}.delete-confirm p{margin:7px 0 0}.delete-confirm .dc-kept{color:var(--muted-foreground);font-size:11.5px}.delete-confirm .dc-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.btn-danger{background:var(--destructive);color:#12161d;cursor:pointer;border:0;border-radius:10px;padding:10px 15px;font-size:12.5px;font-weight:700}.btn-danger:disabled{opacity:.6;cursor:default}.delete-done{border:1px solid var(--primary);color:var(--ink);border-radius:10px;padding:11px 14px;font-size:12.5px}.billing-athlete{border:1px solid var(--hair);border-radius:12px;margin-bottom:10px;padding:12px 14px}.billing-athlete .ba-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.billing-athlete .ba-name{color:var(--ink);font-size:13.5px;font-weight:700}.billing-athlete .ba-status{color:var(--primary);font-size:11.5px}.billing-athlete .ba-detail{color:var(--ink2);margin-top:4px;font-size:11.5px}.billing-athlete .ba-actions{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.btn-cancel{border:1px solid var(--hair);width:100%;color:var(--ink);cursor:pointer;background:0 0;border-radius:12px;padding:10px 14px;font-size:13px;font-weight:600}.btn-cancel:hover{border-color:var(--ink2)}.btn-cancel:disabled{opacity:.55;cursor:default}.ntf{border:1px solid var(--hair);background:var(--card);border-radius:16px;margin:18px 0 22px;padding:16px 18px}.ntf-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.ntf-head h2{font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase;margin:0;font-size:13px}.ntf-badge{text-align:center;background:var(--accent);min-width:18px;color:var(--accent-foreground);border-radius:999px;margin-left:8px;padding:1px 6px;font-size:11px;font-weight:700;display:inline-block}.ntf-clear{border:1px solid var(--hair);color:var(--ink2);cursor:pointer;background:0 0;border-radius:999px;padding:4px 10px;font-size:11px}.ntf-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.ntf-list li{border-left:2px solid var(--hair);padding-left:12px}.ntf-list li.unread{border-left-color:var(--primary)}.ntf-row{justify-content:space-between;gap:10px;font-size:13px;display:flex}.ntf-when{color:var(--ink2);white-space:nowrap;font-size:11px}.ntf-list p{color:var(--ink2);margin:3px 0 4px;font-size:12.5px;line-height:1.5}.ntf-mute{color:var(--ink2);cursor:pointer;background:0 0;border:none;padding:0;font-size:10.5px;text-decoration:underline}.ntf-optin{border:1px dashed var(--hair);border-radius:14px;margin-bottom:18px;padding:14px 16px}.ntf-optin p{color:var(--ink2);margin:0 0 10px;font-size:12.5px}.ntf-optin button{background:var(--primary);color:var(--primary-foreground);cursor:pointer;border:none;border-radius:999px;padding:8px 16px;font-size:12.5px;font-weight:700}.ntf-optin-done,.ntf-optin-err{color:var(--ink2);font-size:12px}.acct-bar{z-index:40;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--hair,var(--border));justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex;position:sticky;top:0}.acctmenu{position:relative}.acctmenu-btn{cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.acctmenu-av{background:color-mix(in srgb, var(--primary) 22%, transparent);border:1px solid color-mix(in srgb, var(--primary) 55%, transparent);width:34px;height:34px;color:var(--ink);font-family:var(--font-display);letter-spacing:.02em;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;font-size:12px;font-weight:800;display:inline-flex}.acctmenu-av.lg{width:42px;height:42px;font-size:14px}.acctmenu-pop{border:1px solid var(--hair,var(--border));background:var(--card);border-radius:14px;width:262px;padding:8px;position:absolute;top:calc(100% + 10px);right:0;box-shadow:0 18px 44px #00000073}.acctmenu-who{align-items:center;gap:10px;padding:8px 8px 10px;display:flex}.acctmenu-whotext{flex-direction:column;min-width:0;display:flex}.acctmenu-whotext b{color:var(--ink);font-size:13px}.acctmenu-whotext span{color:var(--ink2);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.acctmenu-sep{background:var(--hair,var(--border));height:1px;margin:6px 4px}.acctmenu-item{width:100%;color:var(--ink);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;border-radius:10px;align-items:center;gap:10px;padding:9px 10px;font-size:13.5px;text-decoration:none;display:flex}.acctmenu-item:hover,.acctmenu-item:focus-visible{background:color-mix(in srgb, var(--primary) 10%, transparent)}.acctmenu-item.danger{color:var(--s2,#e8734a)}.up-list{color:var(--ink2);gap:8px;margin:0;padding-left:18px;font-size:13.5px;line-height:1.5;display:grid}.train-controls{z-index:20;background:color-mix(in srgb, var(--bg) 94%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:8px 0 10px;position:sticky;top:58px}.seg{border:1px solid var(--hair,var(--border));background:color-mix(in srgb, var(--card) 80%, transparent);border-radius:999px;gap:4px;padding:4px;display:flex}.seg button{color:var(--ink2);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:6px;padding:9px 10px;font-size:13.5px;font-weight:700;display:inline-flex}.seg button.on{background:var(--primary);color:#0d0f0e}.seg-count{background:#00000040;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 5px;font-size:11px;display:inline-flex}.seg button:not(.on) .seg-count{background:color-mix(in srgb, var(--primary) 25%, transparent);color:var(--ink)}.chips{scrollbar-width:none;gap:6px;margin-top:8px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chips button{border:1px solid var(--hair,var(--border));color:var(--ink2);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border-radius:999px;flex:none;padding:7px 14px;font-size:12.5px;font-weight:600}.chips button.on{border-color:color-mix(in srgb, var(--primary) 70%, transparent);background:color-mix(in srgb, var(--primary) 14%, transparent);color:var(--ink)}.train-streak{gap:18px;margin-bottom:12px;display:flex}.train-streak .kv{flex:1}.rc-link{color:inherit;text-decoration:none;display:block}.rc-actions{align-items:center;gap:10px;margin-top:10px;display:flex}.rc-log{background:var(--primary);color:#0d0f0e;font:inherit;cursor:pointer;border:none;border-radius:999px;padding:9px 16px;font-size:13px;font-weight:800}.rc-log.done{background:color-mix(in srgb, var(--primary) 18%, transparent);color:var(--ink);cursor:default}.rc-log:disabled:not(.done){opacity:.6}.rc-quiet{color:var(--ink2);font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:none;padding:6px 4px;font-size:12.5px;text-decoration:underline}.rc-confirm{border:1px dashed color-mix(in srgb, var(--primary) 55%, transparent);color:var(--ink2);border-radius:10px;margin-top:10px;padding:10px 12px;font-size:12.5px;line-height:1.5}.habit-row{border-bottom:1px solid var(--hair,var(--border));color:var(--ink);cursor:pointer;align-items:center;gap:10px;padding:10px 0;font-size:13.5px;display:flex}.habit-row:last-of-type{border-bottom:none}.habit-row input{width:18px;height:18px;accent-color:var(--primary)}